New to therapy? We’re here to help.

We will help you get comfortable with therapy, and work with you on all sorts of mental health concerns, including anxiety, depression, emotion management, life changes, loneliness, trauma, perfectionism, procrastination, imposter syndrome, and questions about meaning and purpose in life.

To do so we offer therapy online and in person, and strive to make sure excellent treatment is not cost prohibitive or a clerical hassle, regardless of your insurance situation.

We accept out of network insurance benefits. If you’re unsure whether your plan includes that, we can find out for you.

If you can’t or prefer not to use insurance, ask about our income-based sliding scale policy.

And we now offer reduced price Therapy Packages (4, 6, or 8 sessions), as well as an Internship program. Please message us to find out if one of these cost saving solutions could work for you.

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If you can explain it, you can do something about it.

Aitia (pronounced like the ae in Caesar), is a concept ancient Greek philosophers used to elucidate the various ways things are caused.


You develop your mental life and habits from the combination of your upbringing and abilities, all of which are causes that contribute to your current state. Our goal is to help you understand them, how they have led to now, and to help you get to flourishing.

Our Mission & Philosophy



Anxiety is an unhelpful effort to protect yourself from problems that don't yet exist, due to past issues creeping up on you.

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The most common mood disorder is depression, which can weigh you down with hopelessness and joylessness, keeping you from
taking charge of your life.

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You can choose healthier ideas, more accurate plans, and ultimately real fulfillment and connectedness once you know how you've gotten where you are.

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Meet Our Team

Get to know your therapists.

Aitia therapists have varied personal and professional life experiences, and draw from them to inform their professional training. This mix provides a more lived-in understanding of the vast array of causes for mental health concerns, which helps to better tailor your treatment.

Meet Our Team


  • “My husband and I have been seeing Damien for a year now. Damien has been helping us see what we thought were disagreements or fights are really our own fears, insecurities and need for autonomy. He is helping us understand the root of the problem, and where everything seem to stem from. We are very grateful to Damien and truly feel lucky to be able to work with him."

    - BB
  • “Damien’s help has been imperative in my process of overcoming depression and traumatic experiences. As a person that has never had therapy before, I was quite reluctant to talk to somebody. However, I felt like I could trust Damien from the moment we met. His respectful and empathic manner made it easy to share and his guidance has helped me unpack much more than I thought I was carrying around.”

    - MA

Recent Articles

  • What To Expect In Psychotherapy – with Samantha Proto

    With so many people interested in therapy, and learning about it from social media – often from non professionals, we thought it would be useful for our therapists to give you an idea of what therapy is like with them. When thinking about therapy, a few images may flash through your mind. You might picture …

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  • What To Expect In Psychotherapy – with Ellen Chen

    With so many people interested in therapy, and learning about it from social media – often from non professionals, we thought it would be useful for our therapists to give you an idea of what therapy is like with them. Starting from the first session, I will hold a space for you to feel comfortable …

    Read More
  • How to Get Better at Boundaries: Use Healthy Negotiating Principles

    This is especially useful when you think about the implicit negotiations in creating and maintaining healthy boundaries with people. Healthy boundaries, after all, are all about mutual respect for one another’s wants and needs, and awareness of what is and isn’t your responsibility. Here are six useful lessons to consider.

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  • Psychoeducation Series #4: A Deeper Understanding of Anxiety

    The oft-noted phenomenon “What You Allow is What Will Continue” is closely related; we often see people treating us in ways we don’t like or want, yet are unwilling to say or hold our boundaries. In both there is a certain laxness involved, and thinking with either of these mental errors contributes mightily to anxiety.

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  • Psychoeducation Series #3: Anxiety – Why Me?

    Can we ever really get rid of anxiety? In this two part series I’ll discuss anxiety generally and give some tips on how to try to manage it, then I will give you a deeper theoretical dive into the two related but usefully different ways I conceptualize it in treatment. The very short answer to …

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  • Psychoeducation Series #2: (Why) Am I Depressed?

    We all wonder from time to time if we or a loved one is depressed, and why we are so. Let me try to shed some light on these questions. Clinically there are several types of depression, but there are two types therapists usually work with; Major Depressive Disorder (MDD), and Persistent Depressive Disorder (PDD), …

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  • Psychoeducation Series #1: Why Am I Angry?

    Saying someone is ‘emotional’ is usually meant as something of a criticism, but the truth is humans would never have evolved if we didn’t have emotions. They have played an indelible, irreplaceable role in our evolution as a species, and in the development of our societies. While emotions such as love and fear are bedrock …

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  • What To Expect In Psychotherapy – with Damien DuPont

    As a psychotherapist, I find it troubling that there are so many badly dramatized depictions of therapy in TV and film. (One *good* one is the show In Treatment). I imagine it’s better than being a lawyer and having to deal with the negative stereotypes and jokes, but the state of affairs leaves most people …

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  • Welcome To My Blog

    In these pages I’ll discuss with you influential philosophers, psychologists, theories, and their practical applications with the goal of helping you better understand yourself, the puzzles, and the roadblocks you may be facing. Happy reading!

    Read More

Contact Us

Please contact us if you have any questions or comments. We will get back to you as soon as possible.